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Relationships
Maybe you are going through a break-up, deciding whether to stay or go, or still looking for 'the one'.
Maybe you are having problems with a family member, co-worker or friend. Perhaps you are juggling roles as an employee, a parent, or caretaker of an aging parent.
Individual counselling can help you:
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Gain new perspectives on problems
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Uncover and change unhealthy patterns in relating
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Work on specific behaviors that may be holding you back from having better relationships
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Establish healthy boundaries
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Gain more self-acceptance and self-compassion
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Improve communication
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Change negative beliefs about yourself
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Support you through tough times
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Cope with the end of a relationship
* Please note, I am not a couples counsellor.
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