Relationships

Maybe you are going through a break-up, deciding whether to stay or go, or still looking for 'the one'. 

Maybe you are having problems with a family member, co-worker or friend. Perhaps you are juggling roles as an employee, a parent, or caretaker of an aging parent.

Individual counselling can help you:

• Gain new perspectives on problems

• Uncover and change unhealthy patterns in relating

• Work on specific behaviors that may be holding you back from having better relationships

• Establish healthy  boundaries

• Gain more self-acceptance and self-compassion

• Improve communication

• Change negative beliefs about yourself 

• Support you through tough times​

• Cope with the end of a relationship
  
  
  * Please note, I am not a couples counsellor.