Depression

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Depression is a very common condition that can be triggered by stressful events, or can sometimes appear with no obvious catalyst.

Some symptoms of depression include:
 

• Constantly feeling down or hopeless 

• Having little interest in doing things you used to enjoy

• Feelings of loneliness, guilt and worthlessness

• Feeling exhausted all the time

• Not participating in routine activities and hobbies

• Withdrawing from family and friends

• Difficulty concentrating and making decisions

• Disrupted sleep patterns 

• Eating a lot more / or less than usual

• It is common for people who have depression to also feel anxious

• Some people with depression may have thoughts of death or suicide
   

You can take a self-test for depression here: https://depression.org.nz/is-it-depression-anxiety/self-test/

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If you suspect you may be experiencing depression it is important that you talk to  a  healthcare professional. 
Your  GP is often a good starting point.

Talk  therapy can help you  re - connect with people and activities,  learn techniques to calm your body and brain, challenge unhelpful thinking, develop better coping mechanisms,  and implement problem-solving skills.